Balanced hormones, balanced life?
A lot of my female clients in their 30s and 40s are working very hard to give their very best at work and at home. They are pushing the boundaries and not unsurprisingly, they are exhausted. They wake up tired, do the chores tired, go to work tired and sleep while commuting with open eyes.
Here are a few of my suggestions to address these issues: 1. Plan and prioritise – can that washing wait? Could someone else take Jimmy to sports class? Could you do batch cooking during
