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NUTRITER
Registered Nutritional Therapist
Women's Health
BALANCE YOUR HORMONES NATURALLY
I enjoy working with women and helping to untangle complex conditions. My systems based approach takes into consideration the way the female body works. I always try and find the root cause of the symptoms and after looking at the whole body I suggest changes based on my findings.
Nutrition
We are all different, with our own genetic predispositions, the life we chose to live, the foods we like or dislike and our current stage of life. Some of you might thrive on stressful situations, some of you might dread it. Some of you are early birds, whereas the others are night owls. Similarly, there is no such diet that would work for everyone.
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I will recommend certain foods tailored for your condition, which could be anything from PCOS to painful periods. You will be surprised to feel the difference when you start eating the right foods for your body.
Initial consultation
Your first visit will take 75-90 minutes and we will discuss all aspects of your health. This time will be important in determining the potential root cause of your health issues such as food intolerance, lifestyle, stress or diet. I will ask you to bring along any recent tests and current medications you are on.
It may be that I recommend further tests to be done by your GP or alternatively I can arrange private lab tests as well. If you are interested, we can do you genetic testing to understand your predispositions towards diet (e.g. you might have a high carbohydrate sensitivity that could prevent you from losing weight) or you might have issues with detoxification, which could potentially result in hormone related issues. Private lab tests and genetic testing are an additional cost.
Your plan
After the consultation, I will undertake a personalised health evaluation and you will receive a comprehensive therapeutic plan. It will consist of recommendations to your diet and lifestyle and possibly supplement suggestions, in order to help you to reach your health goals. I am happy to work with dietary changes only if you do not wish to take supplements.
The plan does not consist of a meal plan but I am happy to construct it for an additional fee.
Keeping you on track
I will suggest having follow-ups in order to best implement these changes. This could involve weekly or bi-weekly short coaching calls or face to face meetings to create a strategy for the implementation of changes together and to tackle any potential difficulties you may encounter. This helps to ensure the success of the plan.
The number of occasions we will need to have a follow-up session is based on the complexity of your case, which I will understand better after our first consultation.
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