FEEL GOOD AFTER EATING
This package is for you if you are suffering from any of these symptoms: bloating, reflux, burping, nausea or discomfort after eating certain foods, chronic constipation, intolerance to fatty foods or if you have been diagnosed with IBS, Crohn’s disease, coeliac disease, IBD or Canidasis.
Initial consultation and testing
Your first visit will take 75-90 minutes and we will discuss all aspects of your health. This time will be important in determining the potential root cause of your health issues such as food intolerance, lifestyle, stress or diet. I will ask you to bring along any recent test results and the list of current medications you are on.
It may be that I recommend further tests to be done by your GP or alternatively I can arrange private lab tests as well. If you are interested, we can do your genetic testing to understand your predispositions towards diet (e.g. you might have a high carbohydrate sensitivity that could prevent you from losing weight), Coeliac disease or lactose intolerance. This test is an additional cost but can identify root causes.
After the consultation I will undertake a personalised health evaluation and you will receive a comprehensive therapeutic plan. After arranging for you to have laboratory tests, for example for food intolerances, hormonal imbalances, candida or other fungal, bacterial or parasitic infections in the gut, I will analyse results and form a plan personlised to your needs.
Your plan will consist of recommendations to your diet and lifestyle and possibly supplement suggestions, in order to help you to reach your health goals. I am happy to work with dietary changes only if you do not wish to take supplements.
The plan does not consist of a meal plan but I am happy to construct it for an additional fee.
Keeping you on track
I will suggest having follow-ups in order to best implement these changes. This could involve weekly, bi-weekly or monthly short coaching calls or meetings to create a strategy for the implementation of changes together and to tackle any potential difficulties you may encounter. This helps to ensure the success of the plan.