Endurance sports and nutrition
Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are just getting into endurance sports. The article can also be helpful for those who are more experienced but looking for extra ideas on how to improve their performance. You can read it here.
"We aim to inspire and inform, so we want to work with people who have something to say that will really help our readers – and who, like Viktoria, know what they're talking about. Personal training is about much more than just counting reps; you need to really take care of the nutritional side by working with a professional. So I was very happy to publish Viktoria's article about an important topic – nutrition for those starting out in endurance sports." (Paul, Personal Trainers London)