Services and fees

NUTRITIONAL SERVICES
I work with people with various backgrounds and goals, which means a different level of attention. I reflect this in my below packages but if you think none of them would suit you please get in touch to devise a package tailored to you.
I don't insist on strict diets or regimented plans because eating should be pleasurable. My main focus is to help you create new habits and to introduce you to the foods that will work for you. My plans and recommendations are designed around your preferences and lifestyle.
 
Get in touch and book your free 15-minute phone call to see if this is the right fit for you and your goals.  
 
Packages

STAND ALONE HEALTH CONSULTATION

PRE- ASSESSMENT

FORM

YES

NUMBER OF CONSULTATIONS

1

BESPOKE PLAN

NO

RECIPE IDEAS

NO

SUPPORT BETWEEN

SESSIONS

NO

ESSENTIAL PACKAGE

YES

3

YES

NO

NO

MEDIUM PACKAGE

YES

4

YES

YES

BI-WEEKLY CALLS

INTENSIVE PACKAGE

YES

4

YES

YES

UNLIMITED

Standalone health consultation

 

Ideal for clients who want answers to their questions but who are not ready or willing to commit to more sessions.

 

Includes:
- 1 90-minute consultation​
- key points about diet and lifestyle changes
How it works:
- you complete a pre-assessment form and a 3-day food diary and email it to me prior to our session
- we meet face to face or online for a 90-minute consultation 
- during the session, we discuss your main goals and health challenges and explore strategies and approaches to reach your goals. I recommend that you bring a notebook with you so you can take notes during the consultation
- if you feel you would like to continue working with me after this session it is transferable to one of my packages detailed below
 
 
Price: £115
Essential package 

 

 

For Health: Ideal for those who already know their way around healthy eating but need a specialist to tailor it to them.    
 
For Sports: Ideal for those who have been racing and training for a while and who are looking to improve their performance and recovery through food. 
 
The program lasts approximately 12 weeks. 
 
Includes:
- 1 initial 90-minute consultation
- 2 follow-up 50-minute consultations
- a bespoke nutrition and well-being plan
 
How it works:
- you complete a pre-assessment form and a 3-day food diary and email it to me prior to our session
- we meet face to face or online for an initial 90-minute consultation in which I take an in-depth medical and lifestyle history 
- I summarise your key diet and lifestyle priorities and create your bespoke nutrition and well-being plan to get you started on your journey
- we have 2 50-minute follow-up consultations over 8 weeks, where we monitor your progress and make necessary adjustments to your plan.
 
 
Price: £290
Medium package 
 
For Health: Ideal for those who have a long-term, chronic health issue and want help finding its root cause. This package is designed to help you get back in balance with your body through nutrition and lifestyle changes. 
 
For Sports: Ideal for those who are new to training and for those who believe in accountability. 
 
The program lasts approximately 16 weeks. 
 
Includes:
- 1 initial 90-minute consultation
- 3 follow-up 50-minute consultations
- 15-minute bi-weekly calls
- a bespoke nutrition and well-being plan
- recipe ideas
 
How it works:
- you complete a pre-assessment form and a 3-day food diary and email it to me prior to our session
- we meet face to face or online for an initial 90-minute consultation in which I take an in-depth medical and lifestyle history 
- I summarise your key diet and lifestyle priorities and create your bespoke nutrition and well-being plan to get you started on your journey. I might suggest testing to be able to tailor the programme more towards your needs. (Please note: laboratory testing prices are not included in the price of the package)
- we have 3 50-minute follow-up consultations over 12 weeks (one each month) together with support calls in between, so we will be in contact every two weeks. This level of support is necessary to get to the underlying issues. During the follow-ups we monitor your progress and make necessary adjustments to your plan.
 
 
Price: £490
Intensive package 
 
For Health: Ideal for those who have a long-term, chronic health issue and who are completely new to healthy eating and therefore have a lot of questions. I offer continuous support between the consultations. The program lasts approximately 16 weeks. 
 
For Sports: Ideal for those who want to give their very best while training for a big event. 
 
The program lasts approximately 16 weeks. 
 
Includes:
- 1 initial 90-minute consultation
- 3 follow-up 50-minute consultations
- 15-minute bi-weekly calls
- a bespoke nutrition and well-being plan
- recipe ideas
- unlimited support between sessions
 
How it works:
- you complete a pre-assessment form and a 3-day food diary and email it to me prior to our session
- we meet face to face or online for an initial 90-minute consultation in which I take an in-depth medical and lifestyle history 
- I summarise your key diet and lifestyle priorities and create your bespoke nutrition and well-being plan to get you started on your journey. I might suggest testing to be able to tailor the programme more towards your needs. (Please note: laboratory testing prices are not included in the price of the package)
- we have 3 50-minute follow-up consultations over 12 weeks (one each month) together with short support calls in between. During the follow-ups, we monitor your progress and make necessary adjustments to your plan.
- I offer continuous support on top of the consultations and calls in the form of emails and/or text messages 
 
 
Price: £775

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Tel : +44 7469 802924

© 2018 by Nutriter

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