December 14, 2017

It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your immune system naturally. 

As you might have heard, approximately 60% of our immune system and more than 80% of the immunoglobulin-produc...

September 27, 2017

A lot of my female clients in their 30s and 40s are working very hard to give their very best at work and at home. They are pushing the boundaries and not unsurprisingly, they are exhausted. They wake up tired, do the chores tired, go to work tired and sleep while comm...

May 25, 2017

Finally, the big news are out! My article has been featured on Amchara Health Retreat's blog. And there is more to it! I have been chosen to work at Amchara's Malta retreat for 3 weeks in October. I'm sure you can imagine how excited I am about this big news. The ethos...

This is a special blog post because my friend, Anita is sharing her thoughts on the relationship of health and yoga through her own experience. It hasn't been an easy ride but she is doing an amazing job in beating cancer with the help of yoga - among many other things...

March 3, 2017

Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are just getting into endurance sports. The article can also be helpful for those who are more experienced but looking for extra ideas o...

January 21, 2017

Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your diet, on top of stating the obvious.

Possibly you are all aware of the fact that according to Public Health England we should eat...

January 21, 2017

In my last blog post, I promised to continue with some food options for the cold, winter months. This is the time when most of us crave comfort food. Naturally, we want to store more body fat and prepare for times when food is scarce. The only issue is that food is not...

January 21, 2017

There is no better time to slow down and unwind than now when the days are getting shorter and colder. (At least on the Northern Hemisphere.) Naturally, we spend more time at home, crave comfort food and something to cheer ourselves up when we don't really see the sun...

January 21, 2017

This might not be the type of post you would expect on a nutritionist's web site but here we go. I'm a big fan of pasta, so couldn't just let this day pass without any mentions. What's even more, I just had my home-made lasagna. The point I'm trying to make is that pas...

Please reload

Featured Posts

Endurance sports and nutrition

March 3, 2017

1/1
Please reload

Recent Posts

January 21, 2017

January 21, 2017

January 21, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon

Follow me:

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • LinkedIn - Grey Circle

Tel : +44 7469 802924

© 2018 by Nutriter