December 14, 2017

It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your immune system naturally. 

As you might have heard, approximately 60% of our immune system and more than 80% of the immunoglobulin-produc...

September 27, 2017

A lot of my female clients in their 30s and 40s are working very hard to give their very best at work and at home. They are pushing the boundaries and not unsurprisingly, they are exhausted. They wake up tired, do the chores tired, go to work tired and sleep while comm...

May 25, 2017

Finally, the big news are out! My article has been featured on Amchara Health Retreat's blog. And there is more to it! I have been chosen to work at Amchara's Malta retreat for 3 weeks in October. I'm sure you can imagine how excited I am about this big news. The ethos...

This is a special blog post because my friend, Anita is sharing her thoughts on the relationship of health and yoga through her own experience. It hasn't been an easy ride but she is doing an amazing job in beating cancer with the help of yoga - among many other things...

March 3, 2017

Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are just getting into endurance sports. The article can also be helpful for those who are more experienced but looking for extra ideas o...

January 21, 2017

Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your diet, on top of stating the obvious.

Possibly you are all aware of the fact that according to Public Health England we should eat...