March 3, 2017

Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are just getting into endurance sports. The article can also be helpful for those who are more experienced but looking for extra ideas o...

January 21, 2017

There is no better time to slow down and unwind than now when the days are getting shorter and colder. (At least on the Northern Hemisphere.) Naturally, we spend more time at home, crave comfort food and something to cheer ourselves up when we don't really see the sun...

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March 3, 2017

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January 21, 2017

January 21, 2017

January 21, 2017

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