December 14, 2017

It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your immune system naturally. 

As you might have heard, approximately 60% of our immune system and more than 80% of the immunoglobulin-produc...

September 27, 2017

A lot of my female clients in their 30s and 40s are working very hard to give their very best at work and at home. They are pushing the boundaries and not unsurprisingly, they are exhausted. They wake up tired, do the chores tired, go to work tired and sleep while comm...

May 25, 2017

Finally, the big news are out! My article has been featured on Amchara Health Retreat's blog. And there is more to it! I have been chosen to work at Amchara's Malta retreat for 3 weeks in October. I'm sure you can imagine how excited I am about this big news. The ethos...

January 21, 2017

Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your diet, on top of stating the obvious.

Possibly you are all aware of the fact that according to Public Health England we should eat...

January 21, 2017

In my last blog post, I promised to continue with some food options for the cold, winter months. This is the time when most of us crave comfort food. Naturally, we want to store more body fat and prepare for times when food is scarce. The only issue is that food is not...