December 14, 2017

It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your immune system naturally. 

As you might have heard, approximately 60% of our immune system and more than 80% of the immunoglobulin-produc...

March 3, 2017

Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are just getting into endurance sports. The article can also be helpful for those who are more experienced but looking for extra ideas o...

January 21, 2017

Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your diet, on top of stating the obvious.

Possibly you are all aware of the fact that according to Public Health England we should eat...

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Endurance sports and nutrition

March 3, 2017

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January 21, 2017

January 21, 2017